My guest today is Dr Rupy Aujila
You may know him as the Doctors Kitchen, he is a medical doctor working as a GP in the NHS.
In 2011 he helped himself overcome a pretty serious medical condition by overhauling his lifestyle and the food he ate. This was a lightbulb moment as he realised that a lot of patients would benefit from a holistic approach to both the body and the mind.
The Doctors Kitchen has gone from strength to strength with best-selling cookbooks and hes also created the UK first Culinary Medicine course. Through this, he now trains other medics on the foundations of nutrition and how to cook.