Easy Shaved Fennel and Apple Salad
This shaved fennel and apple salad is perfectly balanced. The crisp fennel, sweet apple and salty manchego works so well together to make this an easy salad, full of crunch.
Prep Time15 minutes mins
Total Time15 minutes mins
Course: Salads
Cuisine: Global
Servings: 4 servings
For the salad:
- 100 g rocket arugula
- 1 red onion
- 2 apples
- 1 small fennel bulb
- 150 g Manchego cheese grated
- A handful of roasted pecans
For the dressing:
- 4 tbsp balsamic vinegar
- 2 tbsp maple syrup
- 8 tbsp olive oil
- 1/2 tsp Dijon mustard
- Flakey salt and freshly ground black pepper
To a blender, add the balsamic vinegar, maple syrup, olive oil, Dijon mustard, salt and pepper. Blitz until smooth and emulsified. You can also add to a jar or jug and use a handheld immersion blender.
Finely shave the red onion, apple and fennel with a mandolin, or use a very sharp knife to slice finely.
In a large bowl, combine the rocket, red onion, apples, grated manchego, and fennel. Drizzle with the dressing, reserving a little for the end, and toss gently to coat.
Before serving, top with more grated Manchego and the pecans. Drizzle over a little extra dressing just before serving.
Scroll up for a step by step guide on how to make this fennel apple salad.
To store: store any leftovers in an airtight container for up to 4 days. Ideally, store undressed to avoid sogginess.
Make ahead: slice everything ahead of time and toss the apple and fennel with some lemon juice to avoid browning. Keep in an airtight container. Blend the dressing and keep in a sealed jar for 4 days.
Calories: 705kcal | Carbohydrates: 33g | Protein: 14g | Fat: 60g | Saturated Fat: 15g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 31g | Cholesterol: 40mg | Sodium: 279mg | Potassium: 616mg | Fiber: 7g | Sugar: 23g | Vitamin A: 942IU | Vitamin C: 17mg | Calcium: 515mg | Iron: 2mg