What is date caramel?

One of the most delicious creations ever! In all seriousness, once you have tried date caramel, there is no going back - it is so addictive. It is probably the easiest ‘caramel’ you will ever make and is made by blitzing de-stoned soaked dates, coconut milk, vanilla extract, cinnamon and a pinch of salt until smooth and creamy. Honestly, you have to try it.

What if I don’t eat dairy?

Not to worry, you can still enjoy this Peanut Butter and Yogurt Bowl with Date Caramel! Simply use a plant-based yogurt - I like a coconut or oat-based one.

What if I don’t eat nuts?

You can easily adapt this Peanut Butter and Yogurt Bowl with Date Caramel if you don’t eat nuts. Simply swap the peanut butter for a swirl of tahini or my Granola Butter .

Can I serve this straight away?

I love shattering the crisp chocolate layer to reveal the date caramel and peanut butter-swirled yogurt underneath, but if you are in a rush, you can simply drizzle over the chocolate and eat straight away. It will still be delicious.

Peanut Butter and Yoghurt Bowl with Date Caramel

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This Peanut Butter and Yogurt Bowl with Date Caramel is one of quickest, and most delicious, breakfasts you will ever make (it is also ideal as a snack or dessert). Feel free to play around with the fruit and nut butters to make this recipe your own…

Author: Margie
Prep Time: 15 minutes
Cook Time: 5 Minutes (Freezing time)
Total Time: 10 minutes
Yield: 1 serving plus extra caramel sauce 1x
Category: dessert
Method: No cooking
Cuisine: Global
Diet: Vegetarian

Ingredients

Units Scale

6 tbsp full-fat thick Greek yogurt
1 heaped tbsp smooth peanut butter
handful of fresh raspberries
2 tbsp date caramel
20g good-quality dark chocolate, melted
pinch of flaky sea salt (optional)

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Instructions

In a bowl mix together the yoghurt and peanut butter until combined.
Sprinkle with the fresh raspberries and drizzle over the date caramel.
Pour over the melted chocolate and pop in the freezer for 5 minutes - or until the chocolate has hardened.
Sprinkle it with a little sea salt and tuck in!

Notes

Raspberries: you could swap for all sorts of fresh fruit - pitted cherries, strawberries, sliced banana, and blueberries are all delicious.

Date caramel: to make the date caramel, simply follow my recipe YES

Alternatively, add an extra layer of peanut butter.

Dark chocolate: I love using dark chocolate in this Peanut Butter and Yogurt Bowl but you could use milk or white chocolate if you prefer.

Adapting for vegans: you can easily make this recipe vegan-friendly by using a thick plant-based yogurt and opting for a vegan chocolate.

Find it online: https://desertislanddishes.co/peanut-butter-and-yoghurt-bowl-with-date-caramel/